Studies show that as humans age the first thing to go is their brain power as well as their memory. It has been stated that by the age of 50 some humans will lose as much as 30% of their brains functionality. That is a HUGE percentage of brain power to lose at just the age of 50, considering with advances in medicines the expected age for humans is closer to 90.
Doctors and Physicians say that you can use mental exercises or take vitamins like fish oil to increase brain activity once this loss of function begins, however is that enough? Researchers and clinical representatives have been working on a new drug/supplement to combat this loss of brain function, it is called Procera AVH.
What is Procera AVH?
Provera AVH is a supplement that is intended to increase the functionality of the brain and slow down the rate of brain function loss. Procera is said to help increase the memory, the focus, and even the mood of the individual taken the supplement. Currently Procera is patent pending and has not been evaluated by the FFA yet.
Procera AVH is recommended to be taken once a day to continue to increase brain functionality. It is recommended taking during the morning to allow for an overall successful boost throughout the entire day.
The supplement is said to increase exygen, glucose and Acetylcholine, these hormones are contained inside your brain and are said to be the main hormones responsible for learning, memory, and mood stabilization.
How does it work?
According to study results and chemical reactions, Procera is said to work in a Three Phase System. First the supplement is said to provide more oxygen to your brain cells and “energize” them, thus increasing your memory capacity. Next it is supposed to help multiply cells and chemical reactions in your brain to help you think faster and clearer. Lastly the supplement is supposed to basically shield your brain “so to speak” from toxins and other hormones.
That last statement may be a bit hard to understand so let’s examine it a little bit. A person releases cortisol or norepinephrine when they are stressed out, once these hormones come in contact with the brain they can basically slow it’s production and thought process down. So the supplements in Procera are said to help shield the brain from these types of negatively effecting hormones.
Is the Supplement Safe for Consumption?
Procera AVH uses a specific blend of ingredients and these ingredients have been tested and support by other drug manufacturers for over 20 years. However, the supplement has not been tested and evaluated by the FDA and is still patent pending.
What Ingredients are in Procera AVH?
The supplement Procera AVH uses three major ingredients that have been researched and shown to increase brain functionality; these ingredients have also been used in other supplements for over 20 years.
- Acetyl L-Carnitine – This ingredient is said to help “rejuvenate” the mind and help to essentially turn back the hands of time on an aging brain.
- Vinpocetine – This ingredient is found in a plant called a periwinkle plant, it is found mostly in Europe. Studies have said that this particular ingredient is used to help treat cognitive brain functions and help improve memory issues.
- Huperzine – This ingredient is said to help slow down the aging process for the brain, this ingredient comes from the Chinese Huperzia Moss and is normally only found in Asia.
These three ingredients combined are said to drastically help improve the function of the human brain and slow down the aging process.
Who makes Procera AVH?
According to their website the supplement is made and distributed by Brain Research Labs, LLC which is located in Murfreesboro, TN. You can look up this company through the BBB (Better Business Bureau) and see they have an overall BBB rating of a “C”. Also, the BBB has not been able to verify the business and has not received any type of response from the business with multiple attempts.
Pros and Cons of Procera AVH
These types of supplements and drugs can always be hard to review and offer a Pro’s and Con’s section, however there is enough information found on this particular drugs to be able to give a good list of pros as well as cons.
Procera AVH – PROS
- Company offers a 90 Day Return Policy if you are not satisfied
- The three main ingredients have all been evaluated by the FDA – (Individually, not all in one product)
- There are a large amount of Reviews and Testimonials on the Internet
- Affordable Pricing Options
Procera AVH – CONS
- Overall Product has not been evaluated by FDA
- There have been reports of scam by the company that offers the product
Are there any Known Side Effects to Procera AVH?
Just like with any type of supplement or medication there is always going to be some sort of side effect simply because everyone is different the ingredients may react differently in one person’s system versus another.
Some of the less severe side effects of Procera AVH are included below:
- Stomach Cramps
- Blood Thinning
Some more serious side effects of Procera AVH have also been reported, and should be understood as well, those are listed below:
- Lower Thyroid Hormone Development
- Risk of Stroke Increased
How much does Procera AVH Cost?
The cost of the supplement varies and depends upon rather or not you buy one bottle or three bottles. They offer discounts if you purchase more than one bottle. However the breakdown of the prices are located below:
- 1 Bottle = $59.95 + Shipping and Handling
- 3 Bottles = $119.95 + Shipping and Handling ($39.95 per bottle)
Shipping and Handling for one bottle is $7.95 and $14.95 if you purchase three bottles. So if you are looking for a long term supply and cheaper options it is best to go with the three bottle option as you are saving $20 per bottle.
Now, overall this supplement has a lot of possibilities included with it considering our mind is one of the first things to go as we age. Therefore, this is a supplement worth trying to help to improve your memory.
Have you ever felt like you couldn’t think clearly, or experienced mental confusion with no apparent cause? Then you’veprobably experienced brain fog. Brain fog, while not recognized as a clinical diagnosis, actually affects thousands of people on a daily basis. Brain fog, like the name suggests, makes it feel like a cloud in your mind has reduced your clarity of thought and reason.
Unfortunately in most people that experience brain fog it is not a short-term symptom. Brain fog is often present in patients for a very long time. Brain fog is a serious issue that can affect performance at work or in school, cause low self-confidence and is very frustrating. If you feel like your mind is foggy, and your quality of brain functions has been reduced, you might have brain fog. Here are some symptoms, causes and treatment for brain fog that will help you better understand the condition and allow you to finally think clearly again.
Symptoms of Brain Fog
Brain fog symptoms are hard to spot, and differ depending on the individual. If you’ve had brain fog for as long as you can remember, you may think that your state of mind is normal. However, there are some tell-tale signs of brain fog that will help you determine if you should go see your doctor. These symptoms include inability to think clearly, a foggy feeling, difficulty focusing, loss of mental alertness and mild anxiety.
People who show signs of brain fog often appear detached and depressed. Common complaints of patients with brain fog include problems excelling at work or school, increased occurrence of accidents, low satisfaction with personal relationships and feeling separated from the rest of society. However, the three most common symptoms of brain fog are problems with memory, a low attention span and feelings of depression.
Memory problems, particularly difficulties involving short-term memory, are one of the most common symptoms of brain fog. Although many people experience short-term memory loss once in a while, patients with brain fog have had short-term memory problems that have been extremely persistent.
For example, those with brain fog forget where they put their keys every day before work, or misplace their phone so much that they expect not knowing where it is. People suffering from brain fog also have poor verbal memory, or remembering recent conversation. In brain fog, visual memory can be affected as well, and patients may have trouble recalling certain images.
Low Attention Span
Another common and frustrating symptom of brain fog is the failure to concentrate or having a very small attention span. Patients with brain fog often report that their short attention span makes it difficult to multitask, learn new things, or focus on their assignments. This inability to concentrate often makes people take longer finishing their work because of the constant distractions. People with a short attention span often lose their train of thought, feel like they don’t understand things when others are explaining things and feel ditzy or unintelligent.
Many people who have been diagnosed with brain fog also had symptoms of depression. Because of other brain fog symptoms, patients have a tendency to feel discouraged, detached, hopeless or disheartened. Since symptoms of brain fog can be confusing and uneasy, many patients with brain fog also experience anxiety and/or confusion as well. Confusion in brain fog patients is often one of the most frightening symptoms. Confusion can cause disorganization, fogginess, and confusing important meetings, deadlines or events for other dates and times.
Causes of Brain Fog
Brain fog is very common, but it usually doesn’t appear on its own. In fact, brain fog is more of a symptom of other diseases than a cause in and of itself. The most common cause of brain fog is depression, fibromyalgia and multiple sclerosis. These disorders such as can affect brain function, leading to extreme fatigue, depression and anxiety, which can induce brain fog.
Other causes for brain fog include insomnia and chronic fatigue syndrome because sleep disorders cause mood swings, depression, short-term memory loss and clouded thinking. Brain fog can also be a symptom of adrenal fatigue syndrome, candidiasis, parasites, viral infections, diabetes, allergies, and circulatory problems, side-effects to medication, chemicals, menopause and metal toxicity.
If you believe you might be experiencing brain fog, you should also ask your doctor about nutritional deficiencies. Nutrients play a very important role in brain function, so when nutritional deficiencies are present, you might experience brain fog. Common deficiencies include magnesium, amino acids and vitamin B-12.
Treatment of Brain Fog
Brain fog is usually treated depending on the individual and the comorbidity with other disorders. Usually, once you find out what is causing your brain fog, the treatment of the underlying disorder will help with the fogginess. Some common treatments of brain fog include magnesium supplements, B complex vitamins, daily mineral vitamins, melatonin supplements, omega-3 supplements and amino acid supplements.
Other ways to treat brain fog include simple life-style changes. Diet is a big part of brain fog. Make sure you are eating enough protein, organic fruits and vegetables, complex carbs, and cilantro. Avoid artificial sweeteners, simple carbs, excessive alcohol and caffeine, mercury, MSG and hydrogenated oils.
Exercise is also a big part in treating brain fog. Exercise stimulates your endorphins, which make you feel happy, relaxed, and can even decrease pain. In addition to exercising your body, you should also regularly exercise your mind. Stimulate your brain with puzzles, creative activities, socialization and learning new things.
Brain fog is a scary symptom, and can be a clue to potentially serious disorders or deficiencies. If you feel like you have brain fog, trying making some simple life style changes that will improve the brain fog and your overall quality of life. Make sure you eat healthy, exercise regularly, get enough sleep, and participate in activities that you enjoy. If you think that brain fog could be a sign of something more serious, contact your doctor to see if your brain fog has an underlying cause.
Sporadic memory problems happen to all of us, but as we get older, memory loss can become more alarming. Sometimes memory loss starts with you not being able to remember what you had for dinner last night. That’s normal, but right after you can’t remember where you put your keys when you got home from the store. You can’t remember if you brushed your teeth before you took a shower that morning.
It can escalate to the anxiety provoking; did I lock my door before I left? Or did I forget to turn the coffee machine off? Random memory loss is normal, but when it starts to escalate you might want to look into taking the steps to improve your memory function. Jogging your memory doesn’t have to involve expensive prescriptions, in fact, it only takes some vitamins!
Why We Need Memory Enhancers
Memory loss can be caused by many things such as depression, sleep deprivation, prescription medications and even stress. However, one of the most troubling causes of memory loss is Alzheimer’s disease. As of right now, there are approximately 10 million patients with Alzheimer’s, a form of dementia that worsens memory and cognitive function as it progresses.
By using memory enhancers such as vitamins, it is possible to delay the onset of people with Alzheimer’s. For example, if we were able to delay the onset of Alzheimer’s disease for only one year, ten years from now there would be 210,000 less people living with Alzheimer’s. This would not only save $10 billion, but it would also make less people suffer from this scary degenerative disorder.
Vitamins are a great way to help combat memory loss and increase the strength of our brain functions. Vitamins, unlike prescription drugs, cost much less and are more widely available to the majority of the population. With prescription medication, the drugs are usually very expensive for their limited amount of effectiveness.
Memory problems and other slow cognitive functions arise from either an inconsistent or restricted supply of oxygen or not enough nutrients. With proper vitamins, the brain will get all the nourishment it needs to improve function. Vitamins also help enhance circulation which allows oxygen to get to the brain much easier. By simply taking vitamins, we are able to enjoy the full perks of our immense brain power.
One of the most widely known vitamins that will help memory function is the Omega-3 fatty acids. Omega-3 fish oil contains chemicals known as DHA and EPA, which help enhance brain function and stimulate memory. Omega-3 oil actually helps create the cell structure in our brains that help ward off memory loss. Omega-3 fatty acid is found naturally occurring in cold water fish and plant or nut oils.
Omega-3 not only improves memory, but it also improves your ability to focus as well as brighten your mood. Many patients of Alzheimer’s disease have actually increased their daily dose of Omga-3 and found that it slowed the progression of the disease. Additionally, there was recently data collected from a study in Australia. This study was conducted on 396 children, and tested their visual and verbal memory skills.
One group were given daily drinks over a six month period that contained omega-3 fatty acid and the other group was not. It was proven that the children who consumed the oils on a daily basis habitually scored higher on memory tests.
Vitamin E is also a good vitamin to take to help improve brain functions. Vitamin E is has many beneficial antioxidant properties that help protect you from brain cell damage. There is even some evidence that suggests vitamin E doesn’t only protect the cells, but actually keeps them from dying after traumatic incidents such as a stroke. Many patients with Alzheimer’s have reported an increase in memory function while taking vitamin E. Vitamin E doesn’t keep you from developing Alzheimer’s, but could help slow its progression. However, make sure you check with your doctor before taking vitamin E because vitamin E can have an effect on blood clotting medications.
In addition to Omega-3 and Vitamin E, the B vitamins can be very helpful when it comes to improving brain function. Vitamin B6, for example, is a necessary vitamin for many of your body’s functions. However, vitamin B6 has been shown to improve memory retention. Found in tuna, eggs and carrots, vitamin B6 allows your brain to process information at a faster rate, eventually improving memory.
Vitamin B12 also helps improve memory functions. Research suggests that vitamin B12 regulates the amino acid homocysteine, which increases brain function. This vitamin, found in clams, beef, trout and liver, also repairs the brain’s nerve fibers. Another helpful B vitamin is B9. Vitamin B9 contains folic acid which helps produce more red blood cells. Red blood cells allow more oxygen to get to the brain, improving memory loss and slowing the progression of Alzheimer’s. You can find vitamin B9 is orange juice, tomatoes, and whole grains.
Are Supplements Better for You?
While vitamins are very good for improving memory function, there is evidence that supplements may actually be more beneficial than vitamin use. For example, Gingko Biloba and Asian Ginseng are two memory enhancing supplements that have amazing benefits. Gingko Biloba comes from a very unique tree in China and its leaves are known to contain flavonoid glycosides and terpenoids which help improve memory and concentration. Studies have shown that Gingko leave extract can increase attention, improve brain speed, increase memorization and enhance your memory quality.
Asian Ginseng is also a renowned medical miracle involving memory. It has been shown to improve attention, mood and calmness and also improve memory and reduce fatigue.
Memory loss can be scary and anxiety provoking. However before you start taking vitamins, talk to your doctor about the different kinds of supplements available to you that might work just as well. All supplements work differently, so go ahead and try some, and regain control of your memory.
A strong and dependable memory depends greatly on the overall health and vitality of your brain. Whether you are a professional in the working force, a student who needs to study for your final exam, or a senior who wants to keep you mental state sharp and preserve that vitality as you age. Maybe you just want to be able to remember every time you question where your keys are, or if you locked your door when you left the house. Do you ever find yourself asking how to improve memory power?
This is a reasonable point of concern or interest for everyone to have, and there are plenty of things you can do to improve your memory and altogether your mental capacity and performance.
The brain is a truly magnificent specimen that is flexible, shapeable, and expandable. You are always able to improve it, and the ways you can do that really are rather simple.
Improvement through the Power of Sleep and Exercise
One of the most important ways you can start to increase your retention skills is by getting a good night’s rest and getting plenty of exercise. Sleep and physical activity do not only benefit athletes who rely on it to perform well. Your brain requires exercise and proper sleep as well.
When you are exercising your body, you are actually exercising your brain as well. While you are being physically active or working out you are pumping more oxygen all throughout your body, thus pumping more oxygen to your brain.
If you are sleep deprived (say, pulling an all-nighter to finish a project or study for a final) your brain will not be able to function at its full capacity. All areas of memory, problem solving, critical thinking, etc. are now compromised because you have at that point exhausted your resources of energy. The best way to truly prepare for an exam or whatever it is you need to finish or start on is by sleeping on it. Even if it is not a full night’s rest, you are still improving your brain power drastically by letting it rest and recuperate for what you need it to accomplish.
Improvement through Eating Properly
Just as exercise is a big component to a healthy brain, what you are putting in your body is just as important, if not more so. Your body needs good, healthy fuel for it to be able to perform throughout the day; this healthy fuel that you are using for your body’s performance is imperative to your brain being able to perform as well. A balanced diet that consists of vegetables, fruits, whole grains and lean meats should be a no brainer, but we still always manage to slip up here and there.
One of the biggest things many of us don’t do is not drinking enough water. We truly all take it for granted how important it is for our diet and brain health. If you are nowhere near the recommended 8 glasses a day, start substituting those sodas you drink for water, carry a water bottle with you at all times, and start your mornings with a glass of water. Somewhat along with this point, try to limit your intake of alcohol. Alcohol is one of the easiest ways to kill your brain cells and stifle your memory skills. A little bit here and there is fine, and in fact has been proven to promote good brain health, but remember, in moderation.
Just remember to focus your diet on plenty of vegetables and fruits (high anti-oxidants and vitamins) and complex carbohydrates (whole wheat, high-fibered foods), and lean meats. These types of foods will all come into play when you need your brain to perform at its best.
Improvement by Not Allowing Your Brain to be overrun by Stress
Stress is one of the greatest inhibitors to our ability to work promptly, focus our attention, and in some cases, our ability to do anything at all. Stress is truly one of our greatest enemies when it comes down to it. Even worse, it really is so hard to avoid.
Meditation has been proven over and over again to be a great contributor to reducing stress, depression, anxiety, and other related conditions. If you are not interested in starting off with just meditation, you could even attend a yoga class; yoga does focus much of its practice on meditation itself, but you are also getting a little bit of a workout from it, so you feel more active and less concentrated on your mind.
There are other ways to approach taking a handle on your stress. However, if you are experiencing stress or depression, you should address it immediately, because it will have a seriously negative impact on your brain.
Improvement through Breaking a Brain Sweat
By the time we have all reached adulthood, we have developed and endless amount of pathways in our brains that enable us to process information super quick, perform tasks, and solve problems—all with a minimum amount of mental effort; it’s muscle memory in some cases, really. However, while you may be good at what you are doing, if you aren’t stimulating your brain in new ways, you’re not allowing your brain to grow and develop further.
Ever heard of ‘if you don’t use it you’ll lose it’? Well in this case that may actually be true. What it comes down to is that the more you work your brain (within reason, of course) the better it will get at retaining information and processing that information. Doing brain exercises at home is a great way of doing this. Learning a new hobby (learning an instrument, learning how to knit) is another fantastic way. Challenging your brain to absorb a new batch of information is not only fun and stimulating, but it’s effective!
When it comes down to it, there really isn’t any such thing as ‘bad memory’, unless of course you suffer from a medical condition that affects it. But there is always a way for you to increase the power of your brain, and what has been mentioned above is just the start to it. If you truly want to improve your memory, start with these tips, and keep going!